Why is the Nutrition Information Different From My Fitness Pal?

Our nutrition information is calculated using the  USDA Food Composition Database (SR28)

Whether you use Myfitnesspal, or another nutrition calculator – the nutrition information will always vary depending on the ingredients you select, their associated values, how they have been processed, etc. 

For the most accurate nutrition information, we recommend calculating the nutrition values with the exact ingredients you use for the recipe. 

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