What Nutrition Info Do You Include?

You have the ability to provide the following nutrient information within all of our recipes and plans:

  • Calories
  • Fat
    • Saturated
    • Trans
    • Polyunsaturated 
    • Monounsaturated
  • Carbs
    • Fibre
    • Sugar
  • Protein
  • Cholesterol
  • Sodium
  • Vitamin A
  • Vitamin C
  • Calcium
  • Iron 
  • Vitamin E
  • Vitamin D
  • Thiamine
  • Riboflavin
  • Niacin
  • Vitamin B6
  • Folate
  • Vitamin B12
  • Phosphorus
  • Magnesium
  • Zinc
  • Selenium

The nutrition information is calculated based on the USDA Food Composition Database (SR28)

You can edit which nutrients you want to display from your account settings under Preferences.

Disclaimer: We do our best to make sure the nutrition information we provide is as accurate as possible, but these figures should still be considered estimates. Varying factors such as product types and the way ingredients are processed will change the nutrition information in any given recipe.

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