How Do You Tag Your Recipes?

Every now and then we get asked about the criteria we use to tag our recipes, so here is a brief description of those that may not be clear: 

Anti-Candida

Free from added sugars, fruit, high-sugar vegetables (like potatoes and beets), peanuts, and all vinegars except apple cider vinegar. Any food that is rapidly metabolized into sugar or contains a high amount of sugar is excluded.

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Autoimmune Paleo (AIP)

Free from all grains, legumes, nuts, seeds, eggs, and nightshades, and dairy protein.

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Elimination

Free from allergenic foods including gluten, dairy, eggs, peanuts, soy, and corn, nightshade vegetables, added sugars, chocolate, red meat, and banana.

Ketogenic

Free from grains, legumes, starchy veggies (like sweet potato and beets), fruit, and all added sugars. Any recipe that could fit on a ketogenic meal plan is included, but daily macros will still need to be calculated and balanced when building a ketogenic meal plan. 

Low FODMAP

Based on the Low FODMAP framework from Monash University. Only recipes made with "green light" ingredients which can be eaten freely are tagged as low FODMAP.

Low-Glycemic

Recipes that contain ingredients which are all 55 or below on the Glycemic Index.

Sugar-Free

Free of added sugars including all syrups, honey, and granulated sugars. (Note: To filter out fruit sugar, use the Anti Candida filter. To filter out sugars from dairy, use the Dairy-Free filter.)

Low-Lectin

Excludes foods containing high amounts of lectins such as grains, legumes, nightshade vegetables, and most fruit except berries. Excludes dairy products commonly made with milk containing casein a-1 protein, and foods which are high-lectin unless specifically prepared (such as pressure cooking).

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Oil-Free

Excludes all added plant oils, butter, and ghee.

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